Thursday, August 4, 2011

Can I do this or not?

That's fine, even ideal. A gallon all at once is more than your kidneys can process and dillutes the electrolytes in your blood and makes you go into shock, which can be fatal. What you're suggesting isn't anywhere near that. As long as you pace yourself and allow your kidneys time to remove the excess water from your blood, you're in no danger.

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